Whole-body wellness, led by a board-certified nurse practitioner.
Weekly one-to-one coaching with a clinician who can read your labs, talk through your medications, and build your plan around your real medical picture — not a worksheet.
Your health goals deserve more than a one-size-fits-all plan.
You know your health matters. But knowing where to start, which changes will make a difference, and how to maintain progress can feel overwhelming.
As a board-certified Family Nurse Practitioner, I bring a clinically informed perspective to personalized health coaching. Together, we’ll look at your goals, habits, health history, and everyday challenges to develop a realistic approach to feeling better and building healthier routines.
This isn’t about perfection, restrictive rules, or chasing the latest wellness trend. It’s about understanding your health, making informed choices, and creating changes that fit your life.
Personalized to you
Your goals, lifestyle, and challenges are unique. Our coaching focuses on practical strategies tailored to your priorities and the changes you’re ready to make.
Grounded in clinical knowledge
My nursing and advanced practice background informs our conversations about health, wellness, and sustainable lifestyle changes. You’ll receive thoughtful, evidence-informed guidance—not generic wellness advice.
Progress that fits real life
Lasting change happens one step at a time. We’ll focus on realistic habits, meaningful goals, and accountability that helps you keep moving forward.
A partner in your wellness journey
Whether you’re working toward better daily habits, improving your overall well-being, or building a more proactive approach to your health, you’ll have personalized support along the way.
Your health. Your goals. A plan that works for your life.
How is this different from advocacy services?
The two solve different problems.
Advocacy & Navigation
For patients who feel overwhelmed and lost inside the healthcare system. It's for you if:
- You're juggling multiple specialists and facilities and need someone making sure everyone's on the same page
- You're on several medications and want one person watching for interactions, duplications, and side effects
- You're stuck fighting an insurance claim or denial
- You need help getting a referral, a second opinion, or a virtual advocate in the room with you for an important appointment
Integrative Nurse Health Coaching
For your overall health — ongoing, proactive, whole-body care. We meet weekly to:
- Set and revisit your wellness goals
- Talk through the week's wins, losses, and barriers
- Review new labs, medications, and symptoms together
- Keep preventive care for your whole body front and center
Can I have both? Absolutely.
Advocacy and coaching aren't competing services — they solve different problems, and for a lot of people that means they work best side by side.
A lot of my clients start with one and add the other once they see the gap it fills. If you're midway through a complicated diagnosis, juggling three specialists, and you also want someone thinking about your long-term wellness, you don't have to choose — I already know your history, your labs, and your medications. Combining services means less repeating yourself and more continuity of care.
Integrative Coaching + Advocacy — $1,995 per month
Ask me about combining services →Benefits of working with a nurse health coach.
A truly personalized plan
Every session is grounded in your labs, your history, and your goals — not a one-size-fits-all worksheet. Because I can interpret your bloodwork and understand your medication list, your plan is built on your real clinical picture.
Decreased stress
No more piecing together advice from five sources and wondering what applies to you. One consistent relationship with an FNP who already knows your history — bring new symptoms, labs, or a confusing doctor's note and get a straight answer.
Increased self-awareness
Weekly check-ins aren't just accountability calls — they're a standing space to notice your own patterns. What triggers flare-ups, what actually works. Over time you see your health clearly instead of feeling like it's happening to you.
Longevity through prevention
Most healthcare is reactive — you show up once something's wrong. Coaching flips that. We watch your labs, metabolic markers, and whole-body trends so small issues get caught long before they become big ones.
Clinical credibility
When I say something's evidence-based, it's because I have the training to know the difference between solid research and wellness-trend noise. Not a health coach's best guess — a clinician's informed opinion, every time.
Continuity across your whole picture
Because I can review labs, discuss medications, and understand treatment plans, nothing gets lost in translation between your specialists and your day-to-day wellness. I'm not just cheering you on — I'm tracking whether your body is actually improving.
Frequently asked questions about nurse health coaching.
What's the difference between a health coach and a nurse coach?
A health coach doesn't need any health-related degree or license — anyone can complete a certificate course and start coaching. A nurse coach is a licensed clinician, in my case a board-certified FNP, who brings graduate-level clinical training into the coaching relationship, including the ability to interpret labs and speak knowledgeably about medications and treatment plans.
Can you offer medical advice?
Yes! As a board-certified FNP, I can offer suggestions, advice, and opinions on your treatment plan and medications as part of our coaching work.
Do I need a referral or diagnosis to start coaching?
No referral needed. Coaching is open to anyone in Colorado, Kentucky, or Washington State looking for proactive, whole-body support — whether you're managing a diagnosed chronic condition or simply want a more personalized, preventive approach to your health.
What happens in a typical coaching session?
We meet weekly to review your goals, talk through wins and barriers from the week, and go over any new labs, medications, or symptoms. Sessions are personalized — there's no fixed script, because your plan is built around your specific health picture.
Is nurse health coaching covered by insurance?
I do not accept insurance. Nurse coaching is typically a self-pay, membership-style service and is not billed through insurance, similar to most health and wellness coaching.
Can I do coaching virtually if I'm outside your immediate area?
Yes — coaching is offered virtually, so you can work with me from anywhere across Colorado, Kentucky, and Washington.
How is coaching different from your health advocacy services?
Advocacy is for solving an active healthcare problem — untangling multiple specialists, an insurance denial, or getting a second opinion. Coaching is ongoing, whole-body support for your long-term health. Many clients use both together.
Ready to get started?
If you're looking for a board certified nurse practitioner health coach who brings real clinical training to the table — not just a wellness certificate — I'd love to talk. The first 15 minutes are free.